You can ask any parent what their most significant job is in this world, and they will respond with "protecting their child". But as your children get older, you need to adapt to their changing needs. For example, learning how to spot the signs of depression in a teenager is a skill that parents should possess. Suicide rates are on the rise, the COVID-19 pandemic is spreading, and teenagers have been isolated from the real world because of a virtual world that is rapidly changing.
No matter how much parents work to keep their kids safe, it’s almost impossible to protect children against mental health issues such as depression. If you want to know how to recognize the signs of depression, here are a few to understand.
Mood Swings
Let’s face it, teenagers can get moody at times. But there is a huge difference between being moody and having depression. Teenagers who are suffering from depression will show more frequent mood swings, coming mostly out of the blue. They may also experience anger outbursts, sadness, and irritability.
Academic Problems
Problems in your teenager’s academic performance may show signs of depression. This could be a drop in their grades or low-test scores. Teachers may send you emails or letters regarding your child's behavior. Sometimes your teenager may skip school entirely or arrive late for class. Being in touch and asking questions about their school life helps you recognize patterns.
Lost of Interest
Lost of interest in things that they used to enjoy is another sign. They make have played a particular sport and may have decided to quit the team or not play the upcoming season. They may have enjoyed gaming and they are no longer interested. If you see this, this is a major indicator of possible depression.
No Motivation or Energy
If your teenager lacks motivation or energy, this may look like laziness when in fact it is depression. Those suffering will show a significant decline in motivation or lack of energy. They may sleep more than usual and not want to get out of bed. They may constantly forget tasks such as house chores and homework assignments. They may also have a hard time putting words and sentences together coherently.
Importantly, if you, as a parent, suffer from depression, there is a good chance that your teenager will experience it as well. If you notice one or more of these signs of depression, it’s important to seek help from a mental health professional. This professional should be a person that your teen should trust. Depression is not anything to take likely. It needs attention and a plan of action. Remember, life is short, parenting is not. Parenting teenagers can feel like an eternity. However, the more knowledge and skills you learn about your teenager, the easier it will be.
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